Young Child wearing a respiratory mask and hold his hand up in a stop

How to Social Distance, Emotionally Well

With the uncertainty involved with the Coronavirus pandemic, anxiety and fear abound for many. Many who are used to different daily routines, find themselves at home, possibly with a spouse or children present at the same time. Some are trying to work from home, while some find themselves without work, and others find themselves suddenly…

Distraught son suffering from parents conflict

Navigating Family Conflict

The thought of addressing and navigating family conflict can ignite anxiety in even the calmest of individuals. While it feels like it might be easier to ignore the issues, facing family conflict head on is more helpful in the long run for all involved. When working through family conflict, here are a few tips to…

ADHD - Young kid pointing to temple wearing large red glasses

ADHD or Something Else

Sometimes kids are “just being kids,” and they are hyper, impulsive, and don’t necessarily make the best decisions. They might act up at school or home, causing disruptions and frustration all around.  Consistent patterns of this type of behavior may indicate that your child is suffering from Attention Deficit Hyperactivity Disorder (ADHD). BUT, it also…

Married and still friends

Partners as Friends

Having a deep personal regard for one’s partner is fundamental in marital happiness, as well as the healthy functioning of one’s family. While many would say that communication is the primary breakdown in a marriage relationship, one might consider that the breakdown is different, or deeper than that. You can communicate well with someone, but…

Facebook and Social Media Addiction

Facebook Depression

You may have heard the term “Facebook depression.” It is a condition worth considering if you, or someone you know, is struggling with feelings of depression and tends to spend regular, possibly excessive, time perusing facebook. Theodore Roosevelt is quoted to have said, “Comparison is the thief of joy.” And while, by sheer human nature…

Screen time for children

Children and Screen Time

In the age of technology we live in, screen time is a part of most people’s daily lives-even children. Trying to determine just how much screen time (television, video games, social media, etc.) is acceptable for leading a balanced life and for emotional well-being is a huge topic of conversation and research these days. Recent…