Determining whether or not you are in a healthy relationship can be difficult, but there are some signs that can indicate whether or not your relationship is healthy. Here are some things to consider:
- Communication: In a healthy relationship, both partners should feel comfortable communicating their thoughts, feelings and needs. They should also be able to listen actively, and respectfully, to one other.
- Trust: Trust is a fundamental aspect of any healthy relationship. Both partners should be able to trust each other and be honest with one another.
- Respect: Both partners should be able to respect each other’s efforts, boundaries, opinions and values.
- Equality: In a healthy relationship, both partners should be treated as equals, and neither should have more power or control than the other.
- Support: Both partners should be able to provide emotional support to each other, and be able to rely on each other during difficult times.
- Flexibility: Healthy relationships are able to adapt and change over time. Both partners should be willing to compromise and make adjustments, as needed, for the success of their relationship.
- Positive interactions: A healthy relationship is characterized by positive interactions and feelings. This includes feeling loved, valued and respected by your partner.
- Safety: In a healthy relationship, both partners should feel physically, mentally and emotionally safe. They should not feel threatened, coerced or fearful of the other person or how they might react.
It’s important to remember that no relationship is perfect and that every relationship has its ups and downs. The key is to find a balance between the positive and negative aspects of your relationship and to have mutual respect, trust, and open communication. If you have concerns about your relationship, consider seeking professional counseling or therapy with us here at New Horizons Center for Healing.