Spring cleaning can have positive effects on mental health. Here are a few ways in which spring cleaning can benefit mental health:
- Reducing stress: Clearing out clutter and organizing spaces can reduce feelings of stress and anxiety. When physical spaces are cluttered, it can be difficult to relax and focus, and can contribute to feelings of being overwhelmed and stressed.
- Improving mood: The process of cleaning and organizing can be therapeutic and can improve one’s mood. The sense of accomplishment that comes with completing a task can boost self-esteem and self-worth.
- Enhancing focus: When spaces are decluttered, it can be easier to focus on tasks, improve productivity, and increase creativity.
- Creating a sense of control: Spring cleaning can give individuals a sense of control over their environment, which can be empowering.
- Promoting relaxation: Cleaning and organizing can create a sense of calm and relaxation, which can be beneficial for mental well-being.
- Improving sleep: A clean and decluttered environment can help promote better sleep, which is important for overall mental health.
- Building a sense of accomplishment: Having a clean and organized space can give a sense of accomplishment and pride, which can be beneficial for mental health.
It’s important to keep in mind that spring cleaning should be approached in a manageable way, such as aiming to tackle one area at a time. Determine a realistic goal of what you can start and finish within a reasonable amount of time. The concept of “accomplishable” varies for each person. Maybe that is just one drawer or one side of the closet you can tackle at a time. For another, it might be one full room at a time. Each person’s energy level, time availability and life circumstances vary, and that is okay. Set goals that are realistic for you.
It’s also essential to consider that spring cleaning is not a one-time event, it should be a regular practice to maintain a healthy and organized environment. Consider scheduling a block of time each week, month or season to declutter and deep clean.
