Doing Our Part to Create a Safe Environment Even though we offer secure and HIPPA compliant Telehealth while we are dealing with the pandemic, we understand that some adults and children still prefer to come in and visit our providers in person. We are pleased to inform you that for your safety, our facility is…
With the uncertainty involved with the Coronavirus pandemic, anxiety and fear abound for many. Many who are used to different daily routines, find themselves at home, possibly with a spouse or children present at the same time. Some are trying to work from home, while some find themselves without work, and others find themselves suddenly…
Making sense of COVID-19 and social distancing. Watch this video produced by PBS for a better understanding of the importance of slowing down COVID 19.
The thought of addressing and navigating family conflict can ignite anxiety in even the calmest of individuals. While it feels like it might be easier to ignore the issues, facing family conflict head on is more helpful in the long run for all involved. When working through family conflict, here are a few tips to…
So often, the focus this time of year is on setting new goals for one’s physical health, but often overlooked, is one’s mental health. Sometimes, however, setting some simple mental health goals can make a world of difference in one’s emotional and mental stability throughout the year. Exercise. Exercise releases endorphins that actually make you…
Bullying is something most people face at one point or another in their lives. And, it seems our children are facing it at younger and younger ages these days. Since the reality is that most of our children will encounter a bully, it makes sense we should equip them with tools for handling those situations…
It’s back to school time and many parents begin wondering if Attention Deficit Hyperactivity Disorder (ADHD) medication might be part of the solution for helping their child succeed in the school year ahead. ADHD is a developmental disorder, which means it’s symptoms present before the child turns 12. It is a disorder that causes impairment…
Sometimes kids are “just being kids,” and they are hyper, impulsive, and don’t necessarily make the best decisions. They might act up at school or home, causing disruptions and frustration all around. Consistent patterns of this type of behavior may indicate that your child is suffering from Attention Deficit Hyperactivity Disorder (ADHD). BUT, it also…
Having a deep personal regard for one’s partner is fundamental in marital happiness, as well as the healthy functioning of one’s family. While many would say that communication is the primary breakdown in a marriage relationship, one might consider that the breakdown is different, or deeper than that. You can communicate well with someone, but…
You may have heard the term “Facebook depression.” It is a condition worth considering if you, or someone you know, is struggling with feelings of depression and tends to spend regular, possibly excessive, time perusing facebook. Theodore Roosevelt is quoted to have said, “Comparison is the thief of joy.” And while, by sheer human nature…