The biannual clock shift—especially “falling back” into standard time—does more than just give us an extra hour of sleep; it signals the start of months with significantly less daylight, posing a real challenge to our mental well-being. This dramatic reduction in sunlight can disrupt our circadian rhythm, the body’s internal clock, and affect the production…
The tassel has turned, the graduation party is over, and now the reality is setting in: your high school senior is heading off to college this fall. As parents, this is a monumental milestone – a moment filled with immense pride in all their accomplishments and the exciting future that lies ahead. Yet, it’s also…
The recent tragedy of the Guadalupe River flooding has left an indelible mark on Texas residents, bringing with it immense loss and profound grief. Over 100 lives have been lost, including children at summer camps, and many more are still missing. The sheer scale of this disaster has been nothing short of devastating. For many,…
In our modern world, we’ve made incredible strides in understanding physical health. Yet, when it comes to mental health, persistent misconceptions often create barriers to understanding, empathy, and even seeking help. These myths not only perpetuate stigma but can also prevent individuals and families from getting the support they desperately need. It’s vital to challenge…
Summer! The word itself conjures images of endless sunshine, laughter, and a break from the usual routines. For children, it’s a season of freedom and adventure. For parents, it’s a golden opportunity to create lasting memories, strengthen bonds, and simply enjoy time together before the hustle and bustle of the school year returns. In our…
Feeling drained, cynical, and unproductive at work? You’re likely experiencing burnout, a common consequence of chronic workplace stress. It’s more than just a bad day; it’s a state of emotional, physical, and mental exhaustion that can severely impact your well-being and performance. So, how do you break the cycle? First, acknowledge your feelings. Don’t dismiss…
Finding the right therapist can feel like searching for a needle in a haystack. It’s a deeply personal decision, and the right fit is crucial for effective therapy. At New Horizons Center for Healing in McKinney, TX, we understand the importance of this process and want to offer some helpful tips to guide you on…
In today’s fast-paced world, prioritizing mental well-being is crucial. At New Horizons Center for Healing in McKinney, TX, we understand the importance of self-care, and one simple, yet powerful, tool is journaling. Putting pen to paper can unlock a wealth of benefits for your mental health. Journaling provides a safe space to explore your thoughts…
The confetti has settled, the champagne flutes are empty, and the New Year stretches out before you like a blank page. But instead of excitement, you’re feeling… anxious? You’re not alone. For many, the transition into a new year can bring a wave of unexpected stress and worry. Why does this happen? Perhaps family gatherings…
When your child becomes an adult, it can feel like you’ve entered uncharted territory. The books on parenting babies, toddlers, and teens are plentiful, but where’s the guidebook for navigating this new phase? You still want to be an important part of their life, but the rules have changed—and so has your role. The shift…