The demands on time, money and relationships throughout the holiday season can leave one overcome with anxiety or feelings of being overwhelmed. Below are a few tips to help maintain balance through the holiday season. Make a list of priorities. Before you feel steamrolled by the demands of others (real or perceived demands), make a…
Covid, and the pandemic in general, has rattled the mental health of many. Some are left dealing with strong feelings of guilt. Guilt for getting sick; guilt for possibly spreading Covid to others; guilt for surviving when others did not. Oftentimes, when we find ourselves out of control of a situation, we attempt to take…
It’s summertime, which for many means the kids are home from school, and as a parent, you’re wondering how you’re going to maintain sanity around the house. Below are a few ideas for helping increase responsibility among your children, which helps add some structure and consequently helps keep your home life flowing more smoothly this…
We’ve been enduring this pandemic for a solid 8 months now. You may have been navigating through the pandemic fine at first, but for some, it is beginning to take its toll. The stress is wearing on many people, and it can be overwhelming. Maybe you’ve begun to snap at your loved ones. Or perhaps…
Telecouseling, also known as telehealth or virtual counseling/therapy, is a great way to experience mental and emotional health and healing. This is especially essential during the Covid-19 Pandemic. Below are a few things you, as the client, can do to make sure you get the most out of your online counseling sessions. Scheduling Be sure…