Managing Depression

Managing Depression: What Are Your Options?

There’s no doubt that depression is a problem in our country: one in ten U.S. adults deals with this illness. As one of the most common types of mental illness, depression can cause you to lose interest in previous hobbies, become less productive at your job, or fail to engage with friends and family. It has also…

Phobias - Spider in Web

Top Ten Phobias and How to Overcome Them

A phobia, or a fear of something, is not always easy to overcome. Often we have irrational fears of things such as spiders, snakes, or small spaces, and we’re not sure how to deal with those in an acceptable manner or stop ourselves from getting upset. Below, you’ll find the most common ten phobias as…

PTSD

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