Being emotionally stuck can manifest in a variety of ways and can make it feel like you’re stuck in a rut or unable to move forward. Here are some signs that you may be emotionally stuck:
- Difficulty feeling positive emotions such as happiness, excitement or contentment.
- Lack of motivation to do things that you previously enjoyed, or that are important to you.
- Difficulty making decisions, even small ones.
- Constantly criticizing yourself and having negative thoughts.
- Difficulty coping with stress and feeling overwhelmed.
- Withdrawing from friends and loved ones and isolating yourself.
- Difficulty in experiencing pleasure in activities that you used to enjoy.
- Persistent feelings of sadness, emptiness or hopelessness.
If you can relate to some of these signs, it’s important to know that it is possible to get unstuck and begin moving forward again. Seeking professional help from a therapist or counselor can help you work through the underlying issues that are causing you to feel emotionally stuck and can help you find ways to move forward.
Reach out to the caring and compassionate staff at New Horizons Center for Healing in North Dallas to get help moving forward again.
