In the age of technology we live in, screen time is a part of most people’s daily lives-even children. Trying to determine just how much screen time (television, video games, social media, etc.) is acceptable for leading a balanced life and for emotional well-being is a huge topic of conversation and research these days. Recent…
Suicide is so often a silent and unexpected ending to the life of a loved one. In the aftermath, there you are, the loved one, left to try to make sense of everything including your own feelings of guilt, bewilderment, and pain. All grief is difficult, however, suicide grief often is even more difficult because it…
Grief, it may be from the loss of a loved one or a pet, or maybe it is the response to the loss of a job, a limb, a dream or a home. Regardless of the source, grief is something almost every person experiences. While it is normal, it isn’t always easy or smooth, and…
It seems we all have at least one bad habit that plagues our overall health and well-being throughout the year. Maybe it is that you’re a great starter, but not a great finisher, you have anger outbursts, you’ve got trouble with binge spending, you interrupt others, you’re always late. The beginning of the New Year…